Expert Health Insights

Alexander Rossi crashed during Indy 500 practice, requiring ankle and finger surgery. Sports physio Irushi Abeywardhana breaks down syndesmosis and his recovery.

Dodgers ace Blake Snell underwent NanoNeedle Scope elbow surgery. Sports physio Irushi Abeywardhana explains loose bodies, the NanoScope, and throwing rehab.

Dolly Parton canceled her Las Vegas residency due to immune and digestive issues. Dr. Dhanushika Dilshani explains Ojas depletion and the Rasayana protocol.

Jeremy Clarkson's Farm season 5 details his emergency heart stent. Dr. Dhanushika Dilshani delivers a clinical analysis of coronary artery plaque and the Ayurvedic Arjuna protocol.

FC Barcelona's Fermín López will miss the 2026 World Cup due to a 5th metatarsal fracture. Sports physio Irushi Abeywardhana breaks down the biomechanics, screw fixation, and elite return-to-play protocol.

Struggling to quiet your mind at 2 AM? Ayurvedic expert Dr. Dhanushika Dilshani reveals how to ground Vata and use Yoga Nidra to cure chronic insomnia.

Struggling with joint stiffness and pain? Ayurvedic expert Dr. Dhanushika Dilshani compares Mahanarayan, Ksheerabala, and Karpooradi oils.

Struggling with sharp shoulder pain when reaching up? Physiotherapist Irushi Abeywardhana reveals how to decompress the subacromial space.

Struggling with burnout and chronic stress? Dr. Dhanushika Dilshani explores how Ashwagandha regulates the HPA axis and the common digestive trap to avoid.

Struggling with sharp lower back and hip pain? Physiotherapist Irushi Abeywardhana reveals how to stabilize your pelvic ring and stop SI joint hypermobility.

An objective comparison of the top home cervical traction devices. The AyurPhysio Team evaluates Saunders, Iron Neck, and more on biomechanical decompression safety.

A clinical comparison of America's premier orthopedic physical therapy networks. The AyurPhysio Team evaluates Mayo Clinic, Cleveland Clinic, and Shirley Ryan.

A professional comparison of the best Himalayan wellness sanctuaries. The AyurPhysio Team evaluates Ananda, Vana, and others on clinical standard and pure spring sourcing.