Expert Health Insights

An objective comparison of Europe's top clinical Ayurveda retreats in Austria, Germany, and Switzerland, evaluated by the AyurPhysio Team.

A data-driven comparison of Sri Lanka's top luxury Ayurvedic retreats. The AyurPhysio Team evaluates Sen Wellness, Santani, and more on clinical authority and purity.

An objective clinical audit of the top 5 Ayurvedic Panchakarma centers in Kerala, India. The AyurPhysio Team grades each retreat on treatment purity, medical supervision, and patient data.

Ted Danson survived a mystery health scare and now meditates twice daily. Dr. Dhanushika Dilshani explains the neuroscience of the vagus nerve and how Ayurveda's Sadhaka Pitta concept predicted this healing response 5,000 years ago.

A 2026 study of 140,000 patients reveals alarming bone and muscle risks from GLP-1 drugs like Ozempic. Dr. Dhanushika Dilshani breaks down the science and the Ayurvedic strategy to protect your skeleton.

Arizona Cardinals LB Mack Wilson survived a rib fracture and punctured lung in 2025. Physio Irushi Abeywardhana delivers the complete clinical breakdown of pneumothorax, chest tube recovery, and return to elite sport.

Dr. Dhanushika Dilshani performs a deep Ayurvedic clinical reconstruction of Pope Francis' documented knee pain, hip arthritis, and sciatica — revealing the Sandhigata Vata progression and the treatments that could have made a difference.

Barbra Streisand missed Cannes 2026 due to a knee injury. Physio Irushi Abeywardhana delivers a complete clinical breakdown of gonarthrosis, conservative management, and why surgery is rarely the right answer for aging performers.

Physio Irushi Abeywardhana explains the clinical exercise protocols for Parkinson's disease — LSVT BIG, treadmill training, balance drills, and how physical therapy reshapes the dopaminergic brain.

Learn how Griva Basti warm oil therapy treats frozen shoulder (Apabahuka) by pacifying Vata, reducing capsular stiffness, and restoring shoulder mobility.

Irushi Abeywardhana's complete hamstring rehabilitation guide for sprinters — including eccentric loading protocols, the Nordic curl, and the re-injury risk factors no one tells you about.

Dr. Dhanushika Dilshani explains how Triphala works beyond simple laxation — a deep Ayurvedic analysis of its tridoshic action, colon cleansing mechanism, and correct daily dosage.

Struggling with a forward pelvic tilt and back tightness? Try Physio Irushi's 3-step alignment routine and start your free daily tracking checklist today.